As the African proverb goes: “If you want to go quickly, go alone. If you want to go far, go with a group.” Research shows us that belonging to a
Balance your chakras in 14 minutes with my guided meditation. Find a quiet space, sit down, close your eyes, and press play! See you on the flip
Let’s start here with the concepts of ….. Wholeness…. worthiness …. Have you ever really looked into the pure light of a
The answers are there. Learn how to access what your system already knows…. In this video Jenny from Balanced You interviews me and Kevin.
So many times you know what you don’t want. You feel stuck, or stressed, or in pain, or unhappy. And because you’re stuck,
It’s our mind’s job to keep us safe by planning and protecting, therefore, 80% of our thoughts are negative. We get stuck in anxiety
Here you’ll discover a valuable tool that allows you to release stress and anxiety in just minutes: the squeeze method. But first,
Is it possible for just one person to change a disruptive communication pattern? What happens when only one person in a family or relationship
Someone’s wronged you in some way. You’re hurt. Mad, sad, resentful, shocked, pissed-off -you name it. You may be looking at all the
Many clients come to see me for an innermost sherpa session because they’re having difficulty falling and staying asleep through the night.