It’s our mind’s job to keep us safe by planning and protecting, therefore, 80% of our thoughts are negative. We get stuck in anxiety
Here you’ll discover a valuable tool that allows you to release stress and anxiety in just minutes: the squeeze method. But first,
Is it possible for just one person to change a disruptive communication pattern? What happens when only one person in a family or relationship
Someone’s wronged you in some way. You’re hurt. Mad, sad, resentful, shocked, pissed-off -you name it. You may be looking at all the
Many clients come to see me for an innermost sherpa session because they’re having difficulty falling and staying asleep through the night.
Press play ☝️ Look around (and maybe inside) and you’ll find a lot of us living in a state of stress, anxiety, fear, and judgment.